How sleeping is important to our health? How many hours should we sleep every day?

Sleep is important to your physical and mental health Researchers reveal how many hours of sleep you need to be more productive. ... So, even if you regularly get less than eight hours of sleep, you may still have a productive and positive day if your rest is generally comfortable, deep, and uninterrupted. Here`s How Many Hours Of Sleep You Need To Be Productive. " Sleep is the golden chain that binds health and our bodies together.`` said Thomas Dekker The 8-hours-a-night requirement is a myth. ... Additionally, not every person needs that many hours of rest. Instead, you Save to listen to your body for the cues. If you`re tired and falling asleep while at work, that says a lot about the quality` of your rest from the previous night

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Книга: Ответы на билеты по английскому языку для 11 класса 2021
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